Hearty Multigrain Bread
Yield: Serves 24 (serving size: 1 slice) Nutritional Information Calories per serving: 154 Calories from fat: 17% Fat per serv...
Blueberry Oat Pancakes with Maple Yogurt
Prep Time: 5 minutes Cook Time: 10 minutes Yield: 2 servings of 3 (3-inch) pancakes and about 1/2 cup yogurt mixture Nutri...
Warm Wheat Berry Salad with Dried Fruit
Make sure to soak the wheat berries two days ahead if you plan to prepare this dish a day ahead. Prep: 5 minutes; Cook: 1 hour; Total ti...
Egg and Rice Salad to Go
Prep Time: 10 minutes Yield: Makes 1 serving (serving size: about 2.5 cups) Nutritional Information Calories per serving: 388...
Cocoa-Cayenne Popcorn
Nutritional Information Calories per serving: 137 Fat per serving: 4.9g Saturated fat per serving: 0.2g Monounsaturated fat per servin...
LEMON BUTTER SALMON AND BROCCOLI PENNE
YIELD 1 serving NUTRITION INFO PER SERVING Calories (kcal): 547 Protein (g): 36 Carbohydrates (g): 53 Fat (g): 21 PREPARATION TIME 5 minut...
Lemon-Thyme Chicken With Sauteed Vegetables
YIELD: 4 servings NUTRITION INFO PER SERVING Calories (kcal): 327 Protein (g): 28 Carbohydrates (g): 16 Fat (g): 13 PREPARATION...
Peanut Butter and Dark Chocolate Fudge
Yield: 25 servings Nutrition information per serving: Calories (kcal): 123 Protein (g): 4 Carbohydrates (g): 17 Fa...
Lemon-Ginger Fried Chicken
Giving the chicken a double coat of flour mixture creates a golden crust (without the skin) when pan-fried. We use lemon rind instead o...
Spiced Pumpkin Seed and Millet Cereal
Prep Time: 3 minutes Cook Time: 25 minutes Yield: Serves: 6 Nutritional Information Calories per serving: 196 Fat per ...
Warm Rolled Barley Recipe
Prep Time: 5 minutes Cook Time: 3 minutes Yield: Serves: 8 Nutritional Information Calories per serving: 155 Fat per s...
Banana and Brown Rice Breakfast Pudding
Prep Time: 10 minutes Cook Time: 30 minutes Yield: Serves: 6 Nutritional Information Calories per serving: 181 Fat per...
Slow-Cooker Molasses and Spice Wheat Berries
Prep Time: 5 minutes Cook Time: 8 hours Yield: Serves: 6 Nutritional Information Calories per serving: 170 Fat per se...
Lemon-Walnut Chicken Yield
4 servings Nutrition information per serving: Calories (kcal): 293 Protein (g): 36 Carbohydrates (g): 19 Fat (g): 8 ...
Healthy Breakfasts For All-Day Energy
Whole Wheat Pancakes Morning meals to help you lose weight, balance blood sugar, and feel fuller longer Whole wheat flour and ...
Grilled Steak Yield
4 servings Nutrition information per serving: Calories (kcal): 350 Protein (g): 49 Carbohydrates (g): 0 Fat (g): 15 ...
Banana and Chocolate French Toast Yield
4 servings Nutrition information per serving: Calories (kcal): 390 Protein (g): 12 Carbohydrates (g): 54 Fat (g): 14 ...
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