Makes 1 serving - 3 big muffins
Ingredients:• ¾ cup oatmeal
• ¼ cup oat bran
• 1 tbsp whole wheat flour
• 6 egg whites
• ½ scoop vanilla protein powder
• ¼ tsp baking soda
• ½ tsp stevia
• 1 tbsp flax oil
• 1 diced apple
• 2 tbsp unsweetened apple sauce
• ½ tsp cinnamon
• ½ tsp vanilla extract
Directions:
1. In a blender, mix all the ingredients (except for the diced apple). Blend until the mix
gets thick.
2. Add the diced apple and stir (with a spoon or a spatula)
3. Pour the mix into a muffin cooking pan, and cook at 350°F. until cooked
(about 30 minutes).
Nutrition Facts:
• Calories 598
• Protein 51g
• Carbohydrates 65g
• Fats 13g
Quick Tip:
You can cook a big batch and freeze the muffins.
Then just microwave the muffins when needed...