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Avocado Fries Yield

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Avocado Fries Yield Health Bangladesh 6 servings Nutrition information per serving: 

Nutrition Fact

Calories (kcal)    : 271 
Protein (g)        : 6 
Carbohydrates (g): 16 
Fat (g)            : 21 

Preparation time: 

25 minutes preparation time 4 minutes cooking time 


1 1/2 cups canola oil 
1/4 cup flour 
1/4 teaspoon salt 
2 large eggs, beaten 
1 1/4 cups panko 
2 ripe medium avocados, pitted, peeled, and sliced 


1) Preheat oven to 200°F. 
2) In a medium saucepan, heat oil until it registers 375° on a deep-fry thermometer. 
3) Meanwhile, mix flour with 1/4 teaspoon salt in a shallow plate. Put eggs and panko in separate shallow plates. Dip avocado in flour, shaking off excess. Dip in egg, then panko to coat. Set on two plates in a single layer. 
4) Fry a quarter of avocado slices at a time until deep golden, 30 to 60 seconds. 
5) Transfer slices to a plate lined with paper towels, and keep warm in oven while cooking remaining avocados. Sprinkle with salt. Enjoy your avocado fries! 😋