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Banana and Brown Rice Breakfast Pudding

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Banana and Brown Rice Breakfast Pudding
  • Prep Time:
  • Cook Time:
  • Yield: Serves: 6

Nutritional Information

Calories per serving:181
Fat per serving:1g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:2g
Carbohydrates per serving:41g
Fiber per serving:3g
Cholesterol per serving:0.0mg
Iron per serving:0.0mg
Sodium per serving:82mg
Calcium per serving:43mg


  • 2 cups cooked brown rice
  • 1 cup unsweetened almond milk
  • 1 cinnamon stick
  • 1/4 cup plus 2 Tbsp. sugar
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 3 medium bananas, peeled and sliced 1/2 inch thick on a diagonal


1. Preheat oven to 350°F. Grease a shallow 11-by-7-inch (2-quart) baking dish. In a medium bowl, stir brown rice, milk, cinnamon stick, 1/4 cup sugar, vanilla and salt until combined. Pour mixture into baking dish.
2. Spread remaining 2 Tbsp. sugar on a flat plate. Dip bananas in sugar and nestle into pudding mixture. Bake until milk is almost completely absorbed and bananas are tender, 25 to 30 minutes. Let stand for 5 minutes, then discard cinnamon stick and serve.