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Top 5 Unexpected Benefits You Get From Eating Bananas

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health benefits of Bananas
There are many health benefits that can be obtained by eating bananas. Bananas, the little fruit that is neatly packed in a bright yellow jacket :P can offer you more than just a natural fruit sugar rush for increased energy. So I'm just trying to show you top five Unexpected Benefits you get bananas :)

1. Energy Boost: Bananas contain natural compounds that help to boost the body with natural energy that is the preferred steady kind, so it is kinder to blood sugar levels. When this kind of energy is given it can help to motivate you and your body to lose weight. Double bonus really?

2. Treating Problem Skin & Hair: Banana skin can be used to treat devastating skin problems like psoriasis and acne. If you blend the skin up with some other natural ingredients many people speak of this being a great natural hair masque that can help put back some much needed moisture giving you fresh, healthy looking locks again.

3. High of Fiber: Fiber is a natural digestive aid that helps to keep your digestive tract in tip top shape and encouraging healthy, regular bowel movements. And as nature would have it, bananas are a rich in  fiber. In addition, the fiber in bananas can also help relieve the symptoms of heartburn.

4. Rich in Potassium: If you asked most people why eating bananas is good for them, the most common reply would be that they are rich in potassium. Whilst this is true, it is also important to understand exactly why we need potassium in the first place. Our bones also need this potassium as it helps to reduce calcium excretion, which is how bananas help to reduce the risk of developing osteoporosis and help to keep bones strong the older we get. Potassium is a vital nutrient because it helps to regulate your blood pressure, which is what helps to keep your heart functioning correctly.

5. Reduce Stress Levels: Bananas are a great source of Tryptophan which is a chemical that when released into the blood stream, converts into the feel good hormone, serotonin. When we have good serotonin levels our overall mood and stress levels are much better.