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Warm Rolled Barley Recipe

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Warm Rolled Barley Recipe
  • Prep Time:
  • Cook Time:
  • Yield: Serves: 8

Nutritional Information

Calories per serving:155
Fat per serving:5g
Saturated fat per serving:0.0g
Monounsaturated fat per serving:0.0g
Polyunsaturated fat per serving:0.0g
Protein per serving:3g
Carbohydrates per serving:24g
Fiber per serving:5g
Cholesterol per serving:1mg
Iron per serving:1mg
Sodium per serving:44mg
Calcium per serving:9mg


  • 1 1/2 cups rolled barley flakes
  • 1/2 cup dried blueberries
  • 1/2 cup chopped pecans or walnuts
  • 2 tablespoons packed dark brown sugar
  • 1/2 teaspoon cinnamon
  • Pinch of salt


In a large zip lock bag, combine barley flakes, blueberries, nuts, sugar, cinnamon and salt; shake to mix. (You can store the sealed bag for up to a month in a cool, dry place.) To prepare a single portion, place 1/3 cup cereal mixture in a medium microwavable bowl. Add 1/2 cup water and microwave, uncovered, for 3 minutes. Let stand for 2 minutes before serving.