YIELD
1 serving
NUTRITION INFO PER SERVING
Calories (kcal): 547
Protein (g): 36
Carbohydrates (g): 53
Fat (g): 21
PREPARATION TIME
5 minutes preparation time
20 minutes cooking time
INGREDIENTS
4 ounces salmon
3 ounces whole grain penne pasta
1 1/2 cups frozen broccoli florets
1 tablespoon butter, melted
4 tablespoons water
1 lemon, zested and juiced
1 garlic clove, minced
DIRECTIONS
1 serving
NUTRITION INFO PER SERVING
Calories (kcal): 547
Protein (g): 36
Carbohydrates (g): 53
Fat (g): 21
PREPARATION TIME
5 minutes preparation time
20 minutes cooking time
INGREDIENTS
4 ounces salmon
3 ounces whole grain penne pasta
1 1/2 cups frozen broccoli florets
1 tablespoon butter, melted
4 tablespoons water
1 lemon, zested and juiced
1 garlic clove, minced
DIRECTIONS
- Broil or grill salmon for about 8 minutes per inch of thickness.
- Cook pasta according to package directions.
- Heat broccoli in microwave until warm, about 4 minutes.
- Whisk together melted butter, water, lemon zest, lemon juice, and garlic.
- Toss penne with broccoli and place cooked salmon on top, drizzle with lemon-butter sauce.