- Prep Time:
- Yield: Makes 1 serving (serving size: about 2.5 cups)
Nutritional Information
| Calories per serving: | 388 |
|---|---|
| Fat per serving: | 20.2g |
| Saturated fat per serving: | 3.3g |
| Monounsaturated fat per serving: | 5.5g |
| Polyunsaturated fat per serving: | 10.3g |
| Protein per serving: | 13g |
| Carbohydrates per serving: | 43g |
| Fiber per serving: | 6g |
| Cholesterol per serving: | 186mg |
| Iron per serving: | 3mg |
| Sodium per serving: | 562mg |
| Calcium per serving: | 93mg |
Ingredients
1/2 cup cooked brown rice
1 cup cooked green beans, roughly chopped (3 oz)
1 ripe plum, thinly sliced (3 oz)
2 tablespoons (1/2 oz) chopped walnuts
1 hard-cooked egg, sliced
1 teaspoon sesame oil
2 tablespoons fresh lime juice
1/4 teaspoon kosher salt
Freshly ground black pepper, to taste
Preparation
1. Combine rice, beans, plum, walnuts, and egg in a portable container.2. Drizzle with sesame oil, lime juice, salt, and pepper; toss gently to combine. Refrigerate up to 2 days.
