Cauliflower Mash Yield Recipe

2 servings Nutrition information per serving: 

Calories (kcal): 205 

Protein (g): 7 

Carbohydrates (g): 14 

Fat (g): 14 

Preparation time: 

2 minutes preparation time 15 minutes cooking time 

 

Ingredients: 

3 cups chopped cauliflower 

1/4 cup crushed cashews 

1/4 cup coconut milk 

1 pinch salt 

1 pinch pepper 

1 pinch cinnamon 

Directions: 

1) Add all the ingredients to a pot and bring to a boil over medium heat. 

2) Reduce heat to low and cover with a tight-fitting lid. Simmer for 15 minutes and then remove from heat. 

3) Purée in a blender or food processor until smooth. Add 1 tablespoon of water at a time if necessary to get the mixture moving. Enjoy your meal! 😋