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Top 5 400 Calories Breakfast

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How many calories should your breakfast be?
If you're trying to lose weight, then the magic number for you is 400.
In fact eating four, 400-calorie meals a day fuels energy, revs your metabolism, and makes you feel full longer while keeping calories in check. This translates into effortless weight loss.

Morning meals that will keep you full 'til lunch

PB&B Sandwich

PB&B SandwichThis peanut butter and banana sandwich is a healthier version of "The Elvis," since it was one of the King of Rock's favorite meals when topped with bacon. We left out the meat and added fresh blueberries on the side.
  • Spread each half of a toasted whole wheat English muffin with 1 Tbsp peanut butter
  • Top each half with ¼ c sliced banana
  • Eat as an open-faced sandwich with a side of 20 blueberries
Total calories: 406

Cheesy Eggs on Toast

 Cheesy Eggs on Toast

Order this omelet at your favorite weekend breakfast spot, or make this combo in your own kitchen.
  • Request an omelet made with 1 egg and 2 egg whites 
  • Fill it with spinach, tomatoes, and a sprinkle of shredded mozzarella 
  • Eat with 2 slices of whole wheat toast (no butter!) 
Total calories: 391


Honey-Sweetened Granola

Honey-Sweetened Granola
This homemade fruity, nutty granola recipe makes 18 half-cup servings and costs less than the store-bought
kind. Personalize it by swapping in your favorite nuts, dried fruits, or the kind of honey that you like best.
  • Make the Honey-Sweetened Granola (get the recipe here)
  • Pour ½ c Honey-Sweetened Granola in a bowl 
  • Top with ⅔ c low-fat milk 
  • Serve with 6 oz orange juice 
Total calories: 416

Egg Sandwich on the Run

Egg Sandwich on the Run

This is a great go-to sandwich if you're relying on a food court, heading out for an early-morning road trip, or grabbing a quick breakfast on your way to work. Who says you can't have fast food?
  • Order a Dunkin' Donuts Egg & Cheese on English Muffin (without meat)
  • Wash it down with a small iced latte with fat-free milk
Total calories: 401



Waffle Sundae

Waffle Sundae
This warm waffle and cool yogurt combo is a delicious sit-down meal that's ready in less than 5 minutes. Too sweet for the morning? Serve it as an after-dinner dessert.
  • Prepare 2 frozen whole grain waffles according to package directions
  • Top each waffle with ¼ c nonfat plain yogurt
  • Add 1 Tbsp slivered almonds, ¼ c fresh raspberries, and ½ Tbsp pure maple syrup
Total calories: 409