A healthy serving of protein is often the key to staying fuller for longer. So what kind of protein should you take in your diet? Nutritionist Lisa Guy has rounded up the some best sources of protein around to get you started. So check it out to below some best foods high in protein ever.
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| Fish |
You can get 19g of protein from 85g of cooked salmon contains. It also provides you high levels of healthy omega-3 essential fatty acids and good levels of iodine, needed for healthy brain and thyroid function. And if you want gain muscle then I'll advice your to eat salmon fish daily in your healthy diet. Salmon Fish is one of the best favorite food for bodybuilders.
See Also: LEMON BUTTER SALMON AND BROCCOLI PENNE
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| Chicken |
85g breast of roast chicken breast contains 26g of protein, along with zinc to help support immune function.
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| Turkey |
85g breast of turkey contains 26g of protein, including the amino acid tryptophan to help you sleep.
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| Lamb |
85g of cooked lamb will provides you 23g of protein, and is one of the best sources of haem-iron to help boost red blood cell production and support healthy energy levels.
 |
| Prawns |
Medium size 6 prawns (36g) will provides you 6g of protein, along with a good dose of iodine, needed for the production of thyroid hormones.
 |
| Lentils |
100g (1/2 cup) of cooked lentils provide 9g of protein, making them an excellent vegetarian source of amino acids. They also boost high levels of dietary fibre to support healthy cholesterol levels, and iron to transport oxygen around the body.
See Also: High-Fiber Foods
 |
| Spirulina |
1 tsp (5g) of spirulina powder contains 2.2g protein. Weight for weight spirulina contains a lot more protein than fish, meat and poultry. This super food makes a particularly great addition to vegan and vegetarian diets. It is also an excellent source of iron, which is beneficial for preventing iron deficiency and anemia, which is very common in women and children.
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| Eggs |
1 large egg provides 6g of protein, and is a great source of vitamin D, which is important for bone health and prevention of chronic diseases such as cancer and cardiovascular disease.
 |
| Cow's milk |
1 cup of low-fat milk provides 8g of protein, together with a good serving of bone-building calcium and vitamin D.
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