Abdominal Exercises and Supersets

What about Abdominal Exercises?

What I love about supersets is you can create all kinds of workouts. You can easily incorporate abdominal exercises into any superset routine. So, if it’s your abdominal day, you can easily do a set of weights followed by a set of abdominals.

Abdominal Supersets
You can also apply the superset concept to your abdominal workout. In fact, you can design a stand-alone abdominal superset workout. Check out the following sample abdominal superset workout:

• Exercise Ball Crunches: 20 reps
• V-Sit-ups (a.k.a. Jack Knives): 20 reps

Do the two exercises back-to-back with no rest. One set is doing both exercises. You can restrict your abdominal workout to multiple supersets of 2 exercises, or add other abdominal exercises.

You can also do triple abdominal supersets. The following is a triple abdominal superset:

• Leg Raises: 20 reps
• V-Sit-ups: 20 reps
• Side Crunches: 10 reps for each side