Nutritional Information
| Calories per serving: | 137 |
|---|---|
| Fat per serving: | 4.9g |
| Saturated fat per serving: | 0.2g |
| Monounsaturated fat per serving: | 0.3g |
| Polyunsaturated fat per serving: | 0.4g |
| Protein per serving: | 3g |
| Carbohydrates per serving: | 22g |
| Fiber per serving: | 3g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 1mg |
| Sodium per serving: | 2mg |
| Calcium per serving: | 4mg |
Prep Time:
Yield: Makes: 4 servings (serving size: 2 1/2 cups popcorn)
Ingredients
3 tablespoons confectioners' sugar
1 tablespoon unsweetened cocoa powder
1/4 teaspoon cayenne pepper (or to taste)
1/8 teaspoon ground allspice
10 cup air-popped plain popcorn
Olive oil cooking spray
Preparation
1. Into a medium bowl, sift together the sugar, cocoa powder, cayenne pepper, and allspice.2. Place the popcorn in a large, shallow bowl. Coat with a 10-second spray of olive oil while stirring. Sprinkle the cocoa and spice mixture evenly on top; toss until well-coated.
