Get a Muscle Building Workout Routine
Are you looking for muscle building workout routine or want to build muscle mass? If so, then you are on the right track. Here is my Mus...
Abs Workout Routine In 10 Minutes At Home
Abs Workout Routine In Just 10 Minutes At Home In this abs workout routine we’re gonna be doing 45 seconds of 10 different exercises. Let...
Get Healthy With Whole Grains
So just what is a whole grain? It's exactly that: the entire grain, including the germ, endosperm, and bran. That's opposite of re...
Best Way To Lose Fat
Burn more calories than you take in. If your goal is fat loss, incorporate 4-6, 30-60-minute cardio sessions per week into your training s...
Hearty Multigrain Bread
Yield: Serves 24 (serving size: 1 slice) Nutritional Information Calories per serving: 154 Calories from fat: 17% Fat per serv...
Blueberry Oat Pancakes with Maple Yogurt
Prep Time: 5 minutes Cook Time: 10 minutes Yield: 2 servings of 3 (3-inch) pancakes and about 1/2 cup yogurt mixture Nutri...
Warm Wheat Berry Salad with Dried Fruit
Make sure to soak the wheat berries two days ahead if you plan to prepare this dish a day ahead. Prep: 5 minutes; Cook: 1 hour; Total ti...
Egg and Rice Salad to Go
Prep Time: 10 minutes Yield: Makes 1 serving (serving size: about 2.5 cups) Nutritional Information Calories per serving: 388...
Cocoa-Cayenne Popcorn
Nutritional Information Calories per serving: 137 Fat per serving: 4.9g Saturated fat per serving: 0.2g Monounsaturated fat per servin...
Best 10 Beauty Secrets of Coconut
1. Hydrate, cleanse, soften and moisturise your skin with coconut oil. Certified organic, one hundred per cent pure and raw virgin coconu...
Top 10 Facts of Coconut Oil
From beating sugar cravings to aiding weight loss, there are more benefits of coconut oil than most of us may realise. 1. All fats are n...
5 Health Benefits of Egg
1. Eggs are great for the Eyes. One egg a day provides vital nutrients like lutein and zeaxanthin which are caratanoid’s. Both nutrients ...
Top Muscle Building Foods
There are hundreds of different foods that can help you build muscle. But here I became to show you just five foods that will help your to...
10 Amazing Height Increasing Food
Height has always been a matter of concern for all of us. People of short height often suffer from low confidence and inferiority complex ...
Five Workout Moves You Can't Skip
No matter how much thought you put into your circuit or how varied you make your Tabata, you’re guaranteed to be incorporating these movem...
Five Way to Get Six Pack Abs
1. HAVE EXERCISE VARIETY - If you do only one exercise your muscles will adapt to that stress and cease to develop. If you want to achiev...
Best Foods High In Protein
A healthy serving of protein is often the key to staying fuller for longer. So what kind of protein should you take in your diet? Nutriti...
LEMON BUTTER SALMON AND BROCCOLI PENNE
YIELD 1 serving NUTRITION INFO PER SERVING Calories (kcal): 547 Protein (g): 36 Carbohydrates (g): 53 Fat (g): 21 PREPARATION TIME 5 minut...
Weights Cardio and Yoga Supersets
This is straightforward, but intense. Immediately after a set of weightlifting, do 30 to 60 seconds of cardio. You can do body weight-only...
Toned Your Muscle - Circuit Training
Circuit training isn’t the same as supersets, but it’s very similar in concept. It’s an excellent time-saver. Circuit training is NOT for ...
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